It is common to hear people talk about "eating seasonally" but how do you keep track of what's in season? And does it really matter?
While it is getting easier and easier to access non-seasonal produce year round, leaning toward the fruits and veggies that grow best during the current season can have great benefits. Seasonal produce is fresher and has been shown to have a more nutrients compared to their out-of-season counterparts. Unlike the out-of-season produce which is harvested early in order to be shipped and distributed to your local retail store, crops picked at their peak of ripeness are also better tasting and full of flavor. Additionally, seasonal food is less expensive due to its abundance! Here is a list of seasonal winter produce to look out for:
While it is getting easier and easier to access non-seasonal produce year round, leaning toward the fruits and veggies that grow best during the current season can have great benefits. Seasonal produce is fresher and has been shown to have a more nutrients compared to their out-of-season counterparts. Unlike the out-of-season produce which is harvested early in order to be shipped and distributed to your local retail store, crops picked at their peak of ripeness are also better tasting and full of flavor. Additionally, seasonal food is less expensive due to its abundance! Here is a list of seasonal winter produce to look out for:
| Apples Avocados Bananas Beets Brussels Sprouts | Cabbage Carrots Celery Collard Greens Grapefruit | Kale Kiwifruit Leeks Lemons Limes | Onions Oranges Parsnips Pears Pineapples | Potatoes Pumpkins Rutabagas Sweet Potatoes Yams | Swiss Chard Turnips Winter Squash |
