Mediterranean Chicken Lettuce Wraps

Prep Time: 10 minutes
Cook Time: 20 minutes
Chicken:
1 large chicken breast
Salt & pepper to taste
1 teaspoon dried rosemary
1 teaspoon dried oregano
1-2 tablespoons extra virgin oil
1 medium lemon
Dressing:
5 tablespoons greek yogurt
¼ cup fresh parsley, chopped
3 tablespoons olive oil
1 tablespoon lemon juice, fresh squeezed
Wraps:
1 large orange
5-6 sun dried tomatoes
1 head of butter leaf lettuce
8 artichoke hearts
1 green onion

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1. Season the chicken breast with salt, pepper and the herbs. Pour some olive oil onto a skillet or frying pan and cook on both sides until it’s cooked through.
   
2. Cut the artichoke hearts in halves and place them the cut side onto the same skillet/frying pan or grill pan. Add lemon juice to the pan. Cook the artichokes until they are nice and brown.
   
3. Meanwhile prepare the yogurt dressing: Combine the yogurt, chopped parsley, olive oil and lemon juice in a bowl and mix with a spoon until combined.
   
4. Peel the orange, cut into segments and then into small pieces. Slice the sun-dried tomatoes. Wash and pat dry the lettuce leaves. Cut the spring onion.
   
5. Arrange all the ingredients (including grilled and sliced chicken breast and artichokes) inside the leaves and drizzle over the yogurt dressing.
   

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Cucumber, Tomato & Avocado Salad

Prep Time: 5 minutes

1 ripe avocado, diced
1 large bell pepper, diced
½ cup cherry tomatoes, halved
2 green onions, slived

2 tablespoons minced parsley or cilantro
Juice of one lemon
Salt & pepper to taste

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1. Combine all ingredients in a bowl, stir to combine. Enjoy immediately.
2. Garnish with fresh mozzarella balls or feta cheese (optional)

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