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Grilled Chicken with Arugula and Chickpeas

9/13/2018

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Picture
Prep Time: 10 minutes
Cook time: 20-30 minutes

​
6 tablespoons olive oil, divided. More for drizzling.

1 15 oz. can chickpeas, drained and rinsed
4 sprigs thyme
¼ teaspoon crushed red pepper
8 small skin-on, bone-in chicken thighs ( ~ 2 ½ lbs)
Salt & pepper
3 cups arugula
1 tablespoon lemon zest
2 tablespoons fresh lemon juice

  1. Heat oil in a medium-sized skillet over medium-high heat; cook chickpeas, thyme, and red pepper flakes. Stir occasionally, until warmed through, about 5 minutes. Transfer to bowl.
  2. Prepare grill for medium heat (or oven at 375 F). Brush chicken with 4 tablespoons oil, season with salt & pepper. Grill chicken, skin side down, until golden brown and lightly charred, about 10 minutes. Turn and grill until cooked through, about 4 additional minutes.
  3. Toss arugula, lemon zest and olive oil. Serve chicken on top of arugula, sprinkle herbed chickpeas on top.

Butter Leaf Lettuce Salad with Apple and Balsamic Vinaigrette 

Picture
Prep Time: 10 minutes

Salad:


1 head of butter leaf lettuce

1 medium gala apple
¼ cup thinly sliced red onion
¾ cup walnuts, pecans, or almonds, toasted
⅓ cup crumbled feta cheese
⅓ cup olive oil
​

Vinaigrette:

2 tablespoons balsamic vinegar
1 tablespoon mustard
2 tablespoons honey
Salt & pepper


  1. Combine chopped lettuce, apples, red onion, and nuts. Drizzle with vinaigrette and toss to combine. Sprinkle with feta and serve.
  2. Vinaigrette: Combine all ingredients in a small bowl. Whisk until smooth. Season with salt & pepper to taste.

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