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Avocado & Grapefruit Salad

12/12/2018

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​Prep Time: 15 minutes

2 medium avocados, peeled & sliced
2 grapefruits, peeled,
segments and seeds removed
Lettuce or greens of your choice

Vinaigrette
​
½ shallot minced (or 1 clove of garlic and ¼ onion chopped very fine)
½ teaspoon oregano
1 ½ teaspoons lime zest
3 tablespoons lime juice
½ cup oil
1 teaspoon sugar
¼ teaspoon salt




  1. In a small bowl, mix the vinaigrette ingredients.
  2. Cut away the peel from the grapefruit following the contours of the fruit.
  3. Peel & slice the avocados.
  4. Arrange slices of avocados and grapefruit segments on a plate on a bed of lettuce leaves.
  5. Spoon dressing over salad. ​

Roasted Carrots with Chimichurri

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​Prep Time: 10 minutes
Cook Time: 30 minutes

Small carrots
½ cup fresh flat-leaf parsley leaves
½ cup fresh cilantro leaves
¼ cup minced chives
1 minced garlic clove
¼ cup extra-virgin olive oil
2 tablespoons red-wine vinegar
Salt & pepper



  1. Preheat oven to 375 F. Rinse carrots, place on rimmed baking sheet with oil, salt & pepper. Roast for 30 minutes or until tender and wrinkly.
  2. While carrots are cooking prepare chimichurri. Chop herbs and combine in a bowl with chives, garlic, oil and vinegar. Let sit for 20-30 minutes to allow flavors to combine. Remove carrots from oven, to with chimichurri and serve.
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