Chickpea Avocado Lettuce Wraps

Time: 10 minutes

1 large avocado, diced
1-15 oz. can of chickpeas, rinsed and drained
2 Tbl. chopped cilantro 
Diced jalapeno, to taste
Juice of 1 lime
½ tsp. salt
¼  tsp. cumin
2 Tbl. chopped onion
6–8 lettuce leaves


1) Add the avocado and lime juice to a medium sized bowl and mash with a fork. Add the remaining ingredients, except for the lettuce leaves, and mash again until you are happy with the texture. 

2) Mix with a spoon. Fill each lettuce cup with as much of the mixture as you like and serve. 

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Spicy Orange and Pomegranate Salsa​

Time: 10 Minutes
1 cup pomegranate seeds
3 oranges, peeled and separated into slices
Juice from 1 lime
2 serrano peppers, seeded and diced 
½ onion, finely diced
2 Tbl. finely chopped cilantro
2 Tbl. cumin seeds, toasted
2 Tbl. olive oil
Salt and pepper, to taste

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1) Combine the pomegranate seeds, orange slices and remaining juice, lime juice, diced onion, cilantro, serrano peppers, cumin seeds, olive oil, salt, and pepper in a bowl.

2) Mix the ingredients, taste, and adjust seasonings if needed.

3) Let the salsa rest in the refrigerator for about 30 minutes or until ready to eat.

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