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Time: 10 Minutes
4 cups shredded chicken 1 cup apple, diced 1 tsp. lemon juice 1 tsp. honey 1 cup plain yogurt salt and pepper to taste 6–10 leaves of living lettuce 1) Add the chicken, diced apple, lemon juice, honey, yogurt, salt and pepper in a large bowl and mix together. 2) Spoon chicken salad onto the center of each lettuce leaf. Wrap the lettuce up around the salad and serve. |
Apple Pear Compote with Honey and Maple Syrup
Time: 45 Minutes
1 lb. apples
½ lb. pears
⅓ cup water
Juice from ½ lemon
⅛ tsp. cinnamon
1-1.5 Tbl. honey, to taste
¾-1 Tbl. maple syrup, to taste
1) Peel, core and chop the apples and pears into small chunks. Put them in a saucepan with the water, lemon juice and cinnamon. Cover and cook over medium-low heat for 15-20 minutes, until tender. Stir occasionally to stop the fruit from sticking or burning.
2) With a potato masher, crush the fruit while it’s cooking, and continue to cook until the extra water evaporates, about 5 minutes.
3) Remove from heat and gently stir in the honey and maple syrup. Serve warm or cold.
Click here to download a PDF of this week's recipes!
1 lb. apples
½ lb. pears
⅓ cup water
Juice from ½ lemon
⅛ tsp. cinnamon
1-1.5 Tbl. honey, to taste
¾-1 Tbl. maple syrup, to taste
1) Peel, core and chop the apples and pears into small chunks. Put them in a saucepan with the water, lemon juice and cinnamon. Cover and cook over medium-low heat for 15-20 minutes, until tender. Stir occasionally to stop the fruit from sticking or burning.
2) With a potato masher, crush the fruit while it’s cooking, and continue to cook until the extra water evaporates, about 5 minutes.
3) Remove from heat and gently stir in the honey and maple syrup. Serve warm or cold.
Click here to download a PDF of this week's recipes!