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Roasted Delicata Squash with Cilantro, Jalapeño & Lime

11/30/2018

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​Prep Time: 15 minutes
Cook Time: 20 minutes


2 delicata squash, ends trimmed, seeds removed, sliced into ½ inch thick pieces
3 tablespoons extra-virgin olive oil, plus more for greasing
1 small-medium red onion peeled and thinly sliced
½ jalapeno, or more to taste, finely chopped
1 small bunch of cilantro, chopped
Salt to taste
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  1. Preheat the oven to 425 F. Rub a small amount oil over a rimmed baking sheet. Throw the squash sliced onto the sheet pan, drizzle with olive oil, and season generously with salt.
  2. Arrange sliced into a single layer. Place pan in oven on middle rack and cook for 20-25 minutes. Check after 15 minutes. If squash is browning too quickly, lower oven temp to 400 F.
  3. Roast until the underside of the squash slices are evenly browned, then stick the pan under the broiler for 3 to 4 minutes or until the top is evenly golden. Remove pan from oven and set aside.
  4. Meanwhile, place the sliced red onion and jalapeno in a small bowl. Juice half of the lime over top. Season with pinch of salt. Let it marinate while the squash roasts. Arrange the squash slices on a dish, scatter shallots and jalapenos over the top.

Fried Rice with Bok Choy

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Prep Time: 50 minutes (including rice cook time)
Cook Time: 20 minutes

1 cup brown or black rice, cooked and cooled
2 tablespoons sesame oil plus 1 teaspoon
½ large yellow onion, chopped
2 carrots, chopped
3 garlic cloves, minced
1 pound purple bok choy
Chili flakes
2 green onions, chopped
2 tablespoons soy sauce
4 eggs, beaten
⅓ cup peanuts, almonds, or cashews (optional)​

  1. Heat oil in a large skillet on medium heat. Add onion, carrot, and garlic. Saute for 5 minutes until translucent. Add bok choy and chile flakes, saute until stems are tender and leaves are wilted. Stir in cooked rice, let sit for a minute, to crisp, then toss. Repeat until rice is slightly crispy, about 10 minutes.
  2. Add scallions and soy sauce and toss to combine. Transfer rice to a serving bowl.
  3. Reduce heat to medium, add sesame oil to empty skillet. Pour in beaten egg. Scramble. Add cooked eggs to rice. Garnish with cilantro, and peanuts (or almonds or cashews).
Click here to download a PDF a this week's Recipes!
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Creamy Carrot & Potato Soup

11/20/2018

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Prep Time: 10 minutes
Cook Time: 35 minutes


1 tablespoon olive oil

1 cup diced carrots
¼ cup chopped onion
½ teaspoon fresh grated ginger root or powdered ginger
¼ cup chopped yellow onion
2 cups vegetable broth
2 ½ teaspoons chopped fresh dill
¼ cup milk or milk substitute (coconut milk works well here!)
Salt & pepper to taste


  1. Heat small saucepan on medium-high. Add oil, chopped carrots, onion and ginger. Add potatoes and then broth and bring to a boil. Reduce heat and simmer until potatoes are tender. Strain liquid into separate container.
  2. Put veggies in a blender or food processor with dill and pour in just enough liquid to cover veggies. Puree in stages if necessary. Discard excess broth. Return veggie puree to pan. Stir milk or milk substitute into the pan with the veggies. Season with salt and pepper. Heat, being careful not to bring it to a boil, serve immediately.

Tomato, Purple Daikon, Parsley & Cucumber Salad

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Prep Time: 10 minutes

​1 medium purple daikon radish sliced thin
2 medium tomatoes, diced
2 medium cucumbers, diced
4 green onions, sliced
½ bunch parsley
1 tablespoon olive oil
1 tablespoon vinegar (rice, white wine, or red wine)
½ teaspoon salt
⅛ teaspoon pepper


  1. Cut off the greens from the radishes. Wash the radishes and cut off the bottom roots and the top green parts. Chop the radishes into pieces.
  2. Chop the tomatoes, cucumbers, parsley and green onions.
  3. Put all cut-up veggies in a bowl.
  4. Combine oil vinegar, salt & pepper. Drizzle over veggies. Sprinkle with salt and pepper.
  5. Toss the radish salad with your hands so everything is combined. ​
Click here to download a PDF of this week's recipes!
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Purple Sweet Potato Hash with Spinach & Egg

11/8/2018

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​Prep Time: 15 minutes
Cook Time: 40 minutes


3 medium purple sweet potatoes
1 medium yellow onion
3 tablespoons oil (more for cooking egg and roasting potatoes)
Spinach from your Share
3 large eggs
Salt & pepper
Red pepper flakes
Cilantro & green onions to garnish



  1. Preheat oven to 375 degrees. Scrub potatoes & cut into 1 inch chunks with the skin on (lots of nutrients are packed in the skin!). Toss potatoes in oil to coat, place in oven and roast for 20 minutes, or until tender.
  2. Place 2 tablespoons of oil in a skillet and heat over low and add onion, cooking until soft.
  3. Add potatoes to skillet with additional oil and increase temp to medium-high. Cook potatoes for 5-6 minutes, until brown and flip. Repeat for 20 minutes until all sides of potatoes are browned. Add spinach and cook until wilted. Season potatoes and onion with pepper & salt, and red pepper flakes to taste. Cook eggs in separate pan. Place eggs on top of browned potatoes, and garnish with cilantro & green onion.

 Comforting Baked Acorn Squash with Butter & Brown Sugar

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​Prep Time: 5 - 10 mins
Cook Time: 45 mins - 1 hour


1 medium acorn squash, cut in half lengthwise
Melted butter or olive oil
Salt
Pepper
¼ teaspoon cinnamon
½ teaspoon brown sugar

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  1. Heat oven to 375 F. Cut squash in half from stem to tip. Hold the squash in both hands and pull the two halves away from each other.
  2. Scrape out the seeds and strings from inside both halves. Place the halves cut-side up in a roasting pan or baking sheet, drizzle with olive oil or butter and use your hands to evenly distribute it between the two halves. Season with salt, pepper, cinnamon and brown sugar. Place in oven cut-side facing up and roast until caramelized and brown, around 45-60 minutes, or until you can pierce easily with a fork.
  3. Make a great side for any meal. Serve hot, and have fun scooping out the sweet, buttery, tender squash from the skin!
Click here to download a PDF of this week's recipes!
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Jester Squash Casserole

11/1/2018

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​Prep Time: 10-15 minutes
Cook Time: 45 minutes


1 jester squash (1-2 lbs)

2 cups water
1 cup chix or veg broth
1 tablespoon chopped rosemary
2  tablespoons olive oil
1 diced yellow onion
2 minced garlic cloves
1 cup dry basmati rice
1 teaspoon chopped parsley
Salt & pepper
½ cup grated cheese


  1. Preheat oven to 400 F. Coat casserole dish with oil or baking spray and set aside. Cut squash in half lengthwise and scoop out seeds. Fill dish with 1 inch of water. Microwave on high for 12 minutes OR place in oven for 20-25 minutes or until soft, but not mushy. Remove from microwave or oven, let cool. Peel & cut into cubes.
  2. Combine water, broth and chopped rosemary in a saucepan and bring to a boil. Meanwhile, warm skillet to medium-high heat and add 1 tablespoon oil Add onion and cook 4-5 minutes, or until translucent and soft. Stir in minced garlic and cook for additional 30 seconds. Add rice and 1 tablespoon olive oil and stir for 1 minute. Stir in the broth mixture, prepared squash, parsley, salt and pepper. Bring to boil. Transfer rice mixture to prepared casserole dish and bake for 20-22 minutes, or until most of the liquid has evaporated. Sprinkle cheese and bake for 2-3 additional minutes Remove from oven and serve hot!

​Stove-Top Potatoes & Kale

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Prep Time: 5 minutes
Cook Time: 25 minutes



1.5 pounds russet potatoes diced into 1 inch pieces (skin on)
1 bunch kale, stems removed, leaves torn into 2 inch pieces
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1 garlic clove, thinly sliced
Salt & pepper
2 tablespoons olive oil
Pinch red pepper flakes

​

  1. Bring potatoes to a boil in a medium saucepan of salted water. Reduce heat and simmer until tember, about 10 minutes. Stir in kale and cook until just wilted, 1-2 minutes. Drain.
  2. Heat oil in a large pan over medium-high heat. Add potatoes & kale and cook, stirring, until potatoes are golden brown. Add garlic and pepper flakes, cook about 1 minute. Season with salt and pepper. Serve right away or at room temp. ​
Click here to download a PDF of this week's recipes!
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